{"id":1077,"date":"2026-09-27T06:34:26","date_gmt":"2026-09-27T06:34:26","guid":{"rendered":"https:\/\/rocchettaoutdoor.com\/sentieri\/menua\/"},"modified":"2026-10-14T21:22:25","modified_gmt":"2026-10-14T21:22:25","slug":"menua","status":"publish","type":"sentiero","link":"https:\/\/rocchettaoutdoor.com\/en\/sentieri\/menua\/","title":{"rendered":"Menua"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p> The trail has a rough, bumpy first section, a very fun middle section with flowy switchbacks and technical passages, and finishes on a classic Ligurian mule track.<\/p>\n","protected":false},"featured_media":818,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"difficolta_sentiero":[29],"tipologia_sentiero":[35,34],"zona":[],"class_list":["post-1077","sentiero","type-sentiero","status-publish","has-post-thumbnail","hentry","difficolta_sentiero-nero","tipologia_sentiero-all_mountain","tipologia_sentiero-enduro"],"acf":{"numero_identificativo":"","foto_hero":811,"difficolta":"nero","scala_tecnica":"S4","tipologia":["enduro","all_mountain"],"direzione":"discesa","distanza_km":2.4,"dislivello_negativo":390,"dislivello_positivo":"","pendenza_media":"","quota_massima":740,"quota_minima":320,"origine_nome":"Menua is the name of the area that the trail links to the village of Rocchetta. ","panorami":"","collegamenti":"To reach the entrance to Menua, from Marcora take the sentiero dell'aquila (the eagle trail).","sentieri_vicini":"","partenza_descrizione":"From Rocchetta, follow the municipal road that runs alongside the Rio Oggia to the area called Marcora, then climb a singletrack that leads to the start of the short but fun sentiero dell'aquila.","lat_partenza":"","lon_partenza":"","arrivo":"","arrivo_descrizione":"Menua ends on a concrete country road. From here you can carry on to the trail called Morgi e Fuggi, which takes you back to Rocchetta, or ride down the road to Ristorante Lagobin.","risalita":["pedalando"],"file_gpx":808,"note_direzione":"","fondo":"The trail is almost entirely dirt, apart from the last section, which is paved with stones in places.","pendenze":"Apart from one steep passage near the start, the rest descends gently.","attivita_ammesse":["mtb","ebike","escursionismo","trail_running"],"protezioni":"","visibilita":"buona","note_visibilita":"","manutentore":"Castrum Barbaire Outdoor","gestione":"","apertura":"aperto","stato":"asciutto","stato_aggiornato":"20260927","stato_nota":"In winter the paved final section tends to be damp, with little grip.","con_guida":true,"con_shuttle":true,"note_guida":"You can join guided tours with the guys at Rocchetta Outdoor.","note_shuttle":"Single uplifts or full days with the van can be booked. 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